There’s no end to the amazing Brazil Butt Lift reviews being shared by Beachbody’s customers, and for good reason. It’s an extremely effective workout that is perfect for anyone interested in toning and shaping their backside.
The Brazil Butt Lift workout was created by Leandro Carvalho, a Brazilian dancer and fitness instructor. After Carvalho’s great success in creating the New York City face-to-face classes of “Brazilian Butt Lift” and “Brazilian Tummy Tuck” Beachbody took notice. Once they contacted Carvalho, a deal was struck to bring his classroom and private workouts to the masses through the Brazil Butt Lift program.
Carvalho has taken from his background as an accomplished dancer and combined this with his knowledge of the body through his undergraduate studies in physical education to create the TriAngle Training Method. This training method is specific to the buttocks in that all three large muscles that make up the behind are worked in an isolated manner and from multiple angles. This creates a bottom that is toned and lifted all over.
Beachbody’s Brazil Butt Lift workout takes into account all body shapes and offers customized routines for each main type. While one of Beachbody’s best sellers on their website, the Brazil Butt Lift workout is highly touted by the celebrity elite, such as the Victoria’s Secret supermodels, as being an exceptional workout for maintaining a toned body without the bulk.
The Brazil Butt Lift DVD’s
The Brazil Butt Lift home fitness program comes as a three DVD set as the main contents. DVD one contains three separate workouts of Basic, Bum Bum, and bonus Bum Bum Rapido. The second DVD includes two individual segments of High & Tight and Sculpt. Finally the third DVD sets the stage for workouts beyond the buttocks with Cardio Axe and Tummy Tuck.
Brazil Butt Lift Reviews – Workouts and Time Commitment
When you buy Brazil Butt Lift, you’ll receive four separate routines geared toward four separate lower body shapes. These shapes and there corresponding routine are as follows:
- Pear shape — Slim and Shape Plan
- Too Flat — Lift and Shape Plan
- Too Big — Slim and Lift Plan
- Combination — Classic Plan
Each of these plans follows a calendar that dictates what exercises are done on what days. A different combination of workouts will lead to different results.
The Brazil Butt Lift workouts include:
Basics: A straightforward rundown of Leandro Carvalho’s booty lifting moves. During this basic introduction Carvalho will give you pointers on how keep your body properly aligned, keeping good form. This segment is 20 minutes in length.
Bum Bum: (pronounced Boom Boom, meaning ‘butt’ in Brazilian)This workout pulls together the cardio elements of dance with that of Carvalho’s TriAngle Training Method to firm the buttocks. Run time is 35 minutes.
Bum Bum Rapido: A quick and intense version of the Bum Bum segment. Perfect for those who are on the run or who want to add an extra boost their daily routine. This short workout is only 10 minutes long.
High & Tight: Focuses on the use of the strength band and ankle weights to make the most of the TriAngle Training Method. In this workout there is standing work with band, floor work with band, and floor work with ankle weights. The total time is 35 minutes.
Sculpt: This workout is a full body one that works to build lean muscle without the bulk. This is done through light weights with high reps and using the body itself as resistance. Complete run time is 50 minutes.
Cardio Axe: A dance infused workout filled with sultry and vibrant moves from local Brazilian dance. It is full of cardio to blast fat away in no time flat. Approximately 30 minutes in length.
Tummy Tuck: Emphasis is on the abs in this workout, with twists to everyday crunches to Pilates moves. 20 minutes long.
Brazil Butt Lift Review – Equipment Needed
The main additional item needed for the Brazil Butt Lift workout is the strength band which is included at no extra cost when you purchase on Beachbody’s website. Furthermore, ankle weights are used in the Brazil Butt Lift workout, but they are not included. If you want to firm and tone quicker the ankle weights will help, but the program can be done without them.
Since there is floor work in the Brazil Butt Lift program having a yoga or exercise mat is recommended to increase your overall comfort.
Brazil Butt Lift Diet and Nutrition Plan
Also included when you purchase Beachbody’s Brazil Butt Lift workout is the 6-day Supermodel Slimdown plan and the Fat Burning Foods meal plan. The Supermodel Slimdown plan is meant as a short meal plan that will get your body kick started into a fat burning mode. After this the Fat Burning Foods meal plan can be followed to achieve the fitness results you want faster. As we discuss in some of our other Brazil Butt Lift reviews, the recipes found inside include flavorful Brazilian cuisine that gives your body the energy it needs to successful complete the Brazil Butt Lift workout.